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Technically Fit

Technically Fit: Sedentary to Strong is a transformative health and fitness book designed specifically for office professionals looking to break free from sedentary lifestyles and achieve their peak physical and mental well-being.

In this comprehensive guide, acclaimed author Sean Colins combines expert knowledge with practical strategies to help you overcome the challenges of a desk-bound life. From crafting an effective exercise habit to optimizing nutrition, stress management, and sleep, this book provides a holistic approach to help you become the best version of yourself.

Key Features:

  • Effective workout routines tailored for busy professionals, with detailed instructions and illustrations.
  • Nutritional guidance to optimize energy levels, boost metabolism, and support healthy weight management.
  • Practical tips to manage stress, improve mental clarity, and enhance overall well-being.
  • Strategies for incorporating movement into your daily routine, even in a sedentary office environment.
  • Expert advice from nutritionists, hot yoga teachers, exercise physiologists, and other credible professionals.

Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, Technically Fit: Sedentary to Strong will empower you with the knowledge and tools to reclaim your health, increase productivity, and elevate your quality of life.

Take the first step towards a healthier, stronger you today by ordering Technically Fit: Sedentary to Strong on Amazon and Apple Books.

Buy the Book on Amazon

Links to Products Discussed in Technically Fit

Below I've provided convenient links to purchase exactly the products I endorse in the book. These are the tools I think of as "The Good Stuff"

Technically Fit: Sedentary to Strong The Book

The 30 Day Journal, blank but organized to keep you focused

The Withings Body Composition Scale

The Apple Watch in Stainless Steel

Moisture absorbing anti slip yoga mat

Hot Yoga Mat Towel (yes, you need one)

Foam Yoga Blocks (to support you getting started)

Hydroflask insulated water bottle (fill with ice and refill)

Bulletproof MCT Oil for your morning coffee

Bulletproof Grass-Fed Ghee for your morning coffee

Vital Choice DHA Vitamin D supplement

Magnesium to take with your Vitamin D

Vitamin B-12

Activated Charcoal (to get you through the mistakes)

Ketoscan Breath Ketone Meter

Alcohol Breathalyzer to measure Your Levels (shoot for 0)

Photo Gallery

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Downloads

Download the Technically Fit Journal to print and use.

Technically Fit Journal (pdf)Download

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